Rosemary Flood

Personal Trainer Lower Hutt

Rosemary Flood

Personal Trainer
I strongly believe Fitness is important and should be a part of your daily Life. Not only for your physical wellbeing, is it also important for ones mental health. Exercise has many therapeutic effects offering a holistic way of feeling healthier and positive and being more productive in your work and life in general.
 
My areas of specialty are:
  • ​Functional movement training
  • Screening tests
  • Injury prevention
  • Strength training
  • Nutrition
  • Sports conditioning
  • Specialised work out
  • HIIT
  • Boxing / Muay Thai
  • Pad work
 
When training with me I will teach you correct Form and Technique, then Coach and Motivate You to Reach your Goals.
 
Nothing is impossible if you Believe and Work hard.