classes & programs
fitness
Don't worry if you haven't done a workout for a while (or ever).
We will find the right class for you and put you on your journey towards a healthier you!
All Classes
At KAMA Fitness, we believe that every woman deserves a space where she feels welcome, comfortable, and celebrated — no matter where she is on her fitness journey. Whether you're stepping into a gym for the very first time, returning after a break, or a seasoned fitness enthusiast looking to mix things up, our classes are designed with you in mind. We cater for all shapes, sizes, and fitness levels, and our supportive instructors will always offer modifications so you can work at a pace that feels right for your body. No judgement, no pressure — just a warm, encouraging community of women showing up for themselves, every single day.
YOGA Stretch
Restorative class focusing on improving flexibility& mobility. It involves gentle stretches, controlled breathing and mindful movement for the perfect reset.
KAMA Circuit
Structured full body workouts that involve a series of exercise stations in timed intervals and short rests.
DanceFit
Low impact dance inspired movements to improve fitness and coordination.
KAMA Sculpt
A powerful sculpt class focusing on booty and core.
KAMA Ignite
Kama Signature performance metabolic class – short bursts/ high energy
Xtreme HIP HOP Step
High energy workout that combines step aerobics and hip hop dance for serious calorie burn. Expect a party like vibe all while building endurance and coordination.
KAMA RISE
Energising early morning class combining strength functional fitness and conditioning.
Our People
Fitness & Health
weight loss
Excersise is key to losing that bit of extra weight you've put on.
We will help manage your excersise plan to safely help you lose weight.
strength
Building your core muscles with give you strength to do more with your body, you will feel able to do so much more!
cardio
Get your heart pumping!
And burn those calories!
Bigger.Faster.Stronger
kama fitness
Gym H0urs
Daily 5:00 am - 11:00pm
Staffed Hours
Monday - 7:30am - 1:30pm & 3:30pm - 7:30pm
Tuesday - 7:30am - 1:30pm & 3:30pm - 7:30pm
Wednesday - 7:30am - 1:30pm & 3:30pm - 7:30pm
Thursday - 7:30am - 1:30pm & 3:30pm - 7:30pm
Friday - 7:30am - 1:30pm & 3:30pm - 7pm
Saturday - 9:00am - 1:00pm
Sunday - 9:00am - 12:00pm