​​An exercise strategy alternating periods of short intense exercises with less intense recovery periods. Using a range of exercises and equipment.

A class focused on toning and sculping whilst also improving your stability & balance. Utilise the swissball and various weights to get you on the way to a fitter leaner you.

Incorporating pad-work and adding kicks with functional movements whilst giving you a highly energetic full body workout. Let’s have fun and release some stress!

Basic choreography utlising the step. Designed to get the legs and heart rate moving. Perfect for those looking to get cardio up and a toned lower body.

Cardio and toning work out using legs, bottoms and abs. Two levels to ride at Low, High and on a cycle bike. Great for increasing fitness.

Move your body and a have a ball getting fit with some great dance moves.