STRETCHA mix of yoga, Pilates & functional stretching to improve your flexibility, strength & mobility.
HIITAn exercise strategy alternating periods of short intense exercises with less intense recovery periods. Using a range of exercises and equipment.
SWISSBALLA class focused on toning and sculping whilst also improving your stability & balance. Utilise the Swiss ball and various weights to get you on the way to a fitter leaner you.
BOX/KICKIncorporating pad-work and adding kicks with functional movements whilst giving you a highly energetic full body workout. Let's have fun and release some stress!
STEPBasic choreography utlising the step. Designed to get the legs and heart rate moving. Perfect for those looking to get cardio up and a toned lower body.
SPINCardio and toning work out using legs, bottoms and abs. Two levels to ride at Low, High and on a cycle bike. Great for increasing fitness.
DANCE FITMove your body and a have a ball getting fit with some great dance moves.