Classes & Programs
fitness
Classes
We have lots of classes for a range of needs and abilities, just ask one of our friendly team members and they will guide you to the right class for you.
See below for all the options.
Services
Why not pamper yourself with some of our wonderful services available, from Saunas to beauty.
Have a look at the price list below.
Classes For All Fitness Levels
Don’t worry if you haven’t done a workout for a while (or ever).
We will find the right class for you and put you on your journey towards a healthier you!
Stretch
A mix of yoga, Pilates & functional stretching to improve your flexibility, strength & mobility.
SWISSBALL
A class focused on toning and sculping while also improving your stability & balance. Utilise the Swiss ball and various weights to get you on the way to a fitter leaner you.
BOXing
Incorporating pad-work and adding kicks with functional movements whilst giving you a highly energetic full body workout. Let’s have fun and release some stress!
CIRCUIT
A great way to improve your strength and fitness using a variety of aparatus
DANCE FIT
Move your body and a have a ball getting fit with some great dance moves.
Fitness & Health
Weight Loss
Excersise is key to losing that bit of extra weight you’ve put on.
We will help manage your excersise plan to safely help you lose weight.
Strength
Building your core muscles with give you strength to do more with your body, you will feel able to do so much more!
Cardio
Get your heart pumping!
And burn those calories!
One off Casual
$10.00 or
$40.00 for 5 classes
WALK IN ASK AT RECEPTION
Sauna casual
$10.00 – for members
$80.00 – Non-members (10 sessions)
Book at reception
Work