Classes & Programs

fitness

Classes

We have lots of classes for a range of needs and abilities, just ask one of our friendly team members and they will guide you to the right class for you.

See below for all the options. 

Services

Why not pamper yourself with some of our wonderful services available, from Saunas to sunbeds.

Have a look at the price list below.

Personal training

Let us guide you into the body you want. A personal trainer will help set up the right program for you, and take you to a fitter, healthier you!

 

Nutrition

We work alongside Trilogy of Healthy Living and The Nutrition Hutt.

Get involved in the Smoothie Club, it’s a great way to have fun and enjoy getting your nutrients.

Classes For All Fitness Levels

Don’t worry if you haven’t done a workout for a while (or ever).

We will find the right class for you and put you on your journey towards a healthier you!

Lower Hutt health Coach
Stretch

A mix of yoga, Pilates & functional stretching to improve your flexibility, strength & mobility.

Fitness Lower Hutt
HIIT

An exercise strategy alternating periods of short intense exercises with less intense recovery periods. Using a range of exercises and equipment.

Swiss Ball training Lower Hutt
SWISSBALL

A class focused on toning and sculping while also improving your stability & balance. Utilise the Swiss ball and various weights to get you on the way to a fitter leaner you.

Boxfit Lower Hutt
BOX/KICK

Incorporating pad-work and adding kicks with functional movements whilst giving you a highly energetic full body workout. Let’s have fun and release some stress!

Step Class Wellington
STEP

​​Basic choreography utlising the step. Designed to get the legs and heart rate moving. Perfect for those looking to get cardio up and a toned lower body.

Spin Class lower hutt
SPIN

Cardio and toning work out using legs, bottoms and abs. Two levels to ride at, low or High on a bike. Great for increasing fitness.

Dance Fit Wellington
Zumba®

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Dance Fit Wellington
DANCE FIT

Move your body and a have a ball getting fit with some great dance moves.

Konga®

KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload.

Personal Training

Let us guide you into the body you want.

A personal trainer will help set up the right program for you, and take you to a fitter, healthier you!

Learn how to strengthen your body, while managing your weight and feeling great.

Weight Loss

Excersise is key to losing that bit of extra weight you’ve put on.

We will help manage your excersise plan to safely help you lose weight.

Strength

Building your core muscles with give you strength to do more with your body, you will feel able to do so much more!

 Cardio

Get your heart pumping!

And burn those calories! 

Personal Training

30mins $30.00 or 

60 mins $50.00 

Book at reception

WALK IN ASK AT RECEPTION

One off Casual

$10.00 

WALK IN ASK AT RECEPTION 

Sauna casual

$5.00 / $40.00 

Book at reception 

Sunbed 10 sessions

$50.00 – for members 

$60.00 – Non members 

48 hours between Tans 

(book at reception) 

Pamper Package

$7.00 – for members 

$8.00 – Non members

48 hours between Tans 

(book at reception) 

Vibration Training

15 minutes $20.00 

Package deal 

2 x $35.00 

Testimonials

The staff as so friendly and helpful and all know your name. I love the atmosphere!”

Lisa O'Brien

For woman who need the inspiration and the mindset to change in a wonderful caring environment that anything is possible

Jennifer Tester

Love it here, Kim and the team keep the place so clean and smelling good!

Helen Jackson

Work

Bigger.Faster.Stronger

kama fitness

Gym H0urs

Monday-Friday: 6am - 7pm

Saturday: 9am - 12pm
Tel: 04 568 2727

Class Schedule