Classes & Schedule

Our Classes

Stretch Class Lower Hutt

STRETCH

A mix of yoga, Pilates & functional stretching to improve your flexibility, strength & mobility.
HIIT Lower Hutt Fitness

HIIT

​​An exercise strategy alternating periods of short intense exercises with less intense recovery periods. Using a range of exercises and equipment.
Swiss Ball

SWISSBALL

A class focused on toning and sculping whilst also improving your stability & balance. Utilise the Swiss ball and various weights to get you on the way to a fitter leaner you.
Box Fit Lower Hutt

BOX/KICK

Incorporating pad-work and adding kicks with functional movements whilst giving you a highly energetic full body workout. Let's have fun and release some stress!
Step Class Lower Hutt

STEP

​​Basic choreography utlising the step. Designed to get the legs and heart rate moving. Perfect for those looking to get cardio up and a toned lower body.
spin class Lower Hutt

SPIN

Cardio and toning work out using legs, bottoms and abs. Two levels to ride at Low, High and on a cycle bike. Great for increasing fitness.
Konga Class Lower Hutt

KONGA

High intensity movements from aerobics, dance, functional body movements, toning and cardio ideal for all levels - just up your temp and energy to work yourself harder.
Dance Fit Class Lower Hutt

DANCE FIT

Move your body and a have a ball getting fit with some great dance moves.

TimeTable

Monday
  • 6:00 am > 6:30 am
    Circuit
  • Circuit
  • 9:30 am > 10:00 am
    Circuit
  • Circuit
  • 5:30 pm > 6:00 pm
    Spin
  • Spin
  • 6:00 pm > 6:45 pm
    Stretch
  • Stretch
Tuesday
  • 9:30 am > 10:00 am
    Circuit
  • Circuit
  • 5:30 pm > 6:30 pm
    Boxing
Wednesday
  • 6:00 am > 6:30 am
    Swiss Ball
  • Swiss Ball
  • 9:30 am > 10:00 am
    Circuit
  • Circuit
  • 5:30 pm > 6:00 pm
    Dance FIT
  • 6:00 pm > 6:30 pm
    Spin
  • Spin
Thursday
  • 9:30 am > 10:00 am
    Circuit
  • Circuit
  • 5:30 pm > 6:15 pm
    HIIT
  • HIIT
  • 6:10 pm > 6:55 pm
    Stretch
  • Stretch
Friday
  • 6:00 am > 6:30 am
    HIIT
  • HIIT
  • 9:30 am > 10:00 am
    Circuit
  • Circuit
  • 5:30 pm > 6:00 pm
    Step
  • Step
Saturday
  • 8:00 am > 8:30 am
    Spin
  • Spin
  • 9:30 am > 10:00 am
    Circuit
  • Circuit
  • 10:15 am > 11:00 am
    Stretch
  • Stretch
Sunday