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  • 1 day ago by

    🌟🌟 Friday Eve People 🌟🌟🌟 The weekend is nearly here and there's only one thing to do .... work it ladies!
    Come on in and get your Thursday fix on πŸ’ͺπŸ’ͺπŸ‘Š
    Today at Kama we have:
    9.30am - Circuit
    5.30pm - HIIT You've got this ladies - work hard and make those gains xxπŸ₯³πŸ¦‹πŸ₯Š
  • 2 days ago by

    Whoop whoop it's Workout Wednesday!! πŸ’ͺπŸ‹πŸ’ͺ
    Push those limits today and work hard at being better than you were yesterday ......you are worth it and you can do this!🀩🀩
    Classes today at Kama are:
    9.30am - Circuit - a class for ALL fitness levels
    5.30pm - Dance FIT - come and get your groove on πŸ’ƒπŸ•ΊπŸ‘―β€β™€οΈ
    Have a wonderful Wednesday Ladies xx πŸ’š
  • 3 days ago by

    Good morning Ladies - Tuesday is here again! Let's start the week off with a positive "can do" attitude πŸ‘―πŸ’ͺ🌟 Classes today at Kama are:
    9.30am - Circuit
    5.30pm - Box FIT Come on in and get your Tuesday glow on 😝🧘πŸ₯ŠπŸ‹οΈβ€β™€οΈ
    Have a terrific Tuesday Ladies xx 🌹
  • 1 week ago by

    Good morning Friday and here's to your long weekend 🌹πŸ₯³πŸŒŸπŸ’ͺ
    So come on in and get a workout or a Class to kick start your weekend..
    Today we have:
    9.30am Circuit
    5.30pm Step Have a fabulous, funtastic day and smile, as you are worth it πŸ˜‡πŸ˜‡
  • 1 week ago by

    Welcome to Thursday Ladies ... nearly the end of another fantastic week .... keep pushing through those barriers, set some new limits and keep achieving those goals ..... it most certainly will get easier! πŸ‘―πŸ˜ŠπŸ‹οΈβ€β™€οΈπŸŒŸ Today at Kama we have:
    9.30am - Circuit
    5.30pm - HIIT
    This is the perfect place to stay dry today, work hard and have fun while doing it πŸ₯³πŸ€©πŸ₯³
    Happy Thursday Team 🌹
  • 1 week ago by

    Hey Ladies - it's Wednesday already and we are half way thru the week .... make today your day to make some gains, push that little bit harder and take a few more steps forward - YOU can do it!! πŸ‘ŠπŸ‘ŠπŸ˜ Today at Kama we have:
    9.30am Circuit
    5.30pm Dance FIT
    So.... what are you waiting for? πŸ’ͺπŸ’ͺπŸ’ͺ Have a fantastically FIT Wednesday xx πŸ₯³πŸ‘πŸ‘―‍♀️
  • 1 week ago by

    πŸ’œπŸ’œWelcome to Tuesday Ladies πŸ’œπŸ’œ.... we've got everything you need right here at Kama. Why not book in for a PT session with one of our amazing instructors - they'll motivate, inspire and support you in your journey to becoming the best version of you πŸ’ͺπŸ‘ŠπŸ’₯ We also have some fabulous classes on today at Kama:
    9.30am Circuit - a class that will challenge and impress you
    5.30pm Box FIT - the best way to end your dayπŸ₯ŠπŸ’₯πŸ₯Š What ever your plans are for today, make it truely fabulous and love every moment 🀩😎πŸ₯³
  • 1 week ago by

    Good morning Kama Team and Happy Monday!! Hope you all had an amazing weekend! 🀩πŸ₯³
    Here we have some of our morning circuit ladies working on full body strength via "compound sets". This variation is where we do 2 exercises of the same muscle group back to back. You did amazing ladies!!
    Why not come and join us for one of our classes today
    9:30am circuit
    5:30pm dancefit
    Have a great day team and hope to see you all soon!!πŸ₯°
  • 1 week ago by

    What a beautiful day this Sunday is going to be .... the perfect day to do a little exercise before sitting back to relax and enjoy this Welly weather πŸ˜Žβ˜€οΈβ›±
    We are open today until 3pm and would love to see your smiling faces.
    Have a wonderful Sunday doing something you really enjoy doing ... and don't forget our lovely Rosemary is back on board tomorrow and looking forward to seeing you all again. πŸ’–πŸŒΉ Enjoy the day ladies xx πŸ¦‹
  • 1 week ago by

    Morning Saturday and we have your morning fix of Fun... Kama Fitness has: 9.30am Dancefit
    10.15am: Strecth
    So come on in and then you can relax, chill with a nice cold beverage and enjoy your weekend πŸ’₯πŸ’ͺπŸ‘ŠπŸ’–
  • 2 weeks ago by

    Friday Team and your weekend is just around the corner. Why not come in and grab the Friday Fitness Fix. Kama Fitness has:
    9.30am Circuit
    5.30pm Step Have a Positive, amazing day and remember You are Worth It πŸ’ž
  • 2 weeks ago by

    Whoop whoop - it's Thursday ladies and time to turn up the heat πŸ’₯🌟πŸ’₯
    Keep striving to achieve what you set out at the beginning of the week to do .... it may be hard but it sure is worth it πŸ€©πŸ‘―β€β™€οΈπŸ’ž
    Try one of our classes - today at Kama we have:
    9.30am - Circuit
    5.30pm - HIIT
    Let us help to support and encourage you to be the best version of you .... come on - let's do this!!! πŸ’ͺπŸ‘ŠπŸ’ͺ
  • 2 weeks ago by

    Hey Wednesday - what's happening today? πŸ™„πŸ€—πŸ€”
    You got it - exercise, fun and laughter - the perfect combination for the middle of the week! πŸ‘ŠπŸ‘―β€β™€οΈπŸ‘Š We are waiting to see you and help you kick-start your Wednesday with our awesome classes .... today at Kama we have:
    9.30am - Circuit - try it ladies - you will be addicted in no time
    5.30pm - Dance FIT - the fun and laughter begins and ends with this class Be amazing today, do something you've never done before as you may just find it's what you've been looking for all along.
    Happy Wednesday LadiesπŸ₯³πŸŽ‰πŸ’–
  • 2 weeks ago by

    Turn it on TUESDAY πŸ‹πŸ˜‰πŸ’ͺ!!! .... turn up that music, turn on that positive mindset and turn on those muscles ....
    Let's do this team - no excuses today just pure motivation!
    Today at Kama we have:
    9.30am Circuit - the class that has it all πŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸš΄β€β™€οΈ
    5.30pm Box FIT - an awesome way to finish your day off πŸ₯ŠπŸ₯ŠπŸ₯Š We can't wait to see you today - have a fantastically FIT Tuesday πŸŒΊπŸ˜˜πŸ¦‹
  • 2 weeks ago by

    Morning Monday and here's to 2022 ladies. Start your working week with a Class πŸ‹πŸ˜ŽπŸ˜‰... Kama Fitness has: 9.30am: Circuit
    5.30pm: Dancefit...
    So come on in as we are now back to normal hours and Classes.. Have a fabulous day Team 🌺🌟🌺
  • 2 weeks ago by

    Good morning Sunday!! 😎πŸ₯³πŸ˜ How about giving it one last push for the weekend and get those muscles warmed up for whats sure to be a fantastic week ....πŸ‹πŸ’ͺπŸ‹
    Come on in ... we are open today until 3pm and would love to see you 🌸🌺🌸
  • 2 weeks ago by

    Saturday morning Team and another fabulous Wellington Summer's day a head of us πŸ˜‰πŸŒΊπŸ‹... Kama Fitness has Circuit at 10am so come on in, let's get energised, vitalised and feel fabulous for your weekend...
  • 3 weeks ago by

    Friday Lovely ladies and time to take over the world πŸ‹πŸ‘ŠπŸ’ͺ Kama Fitness has 10am: Circuit... So come on in and get the inspiration you need to accomplish what it is you want today..... See you soon and have a Fabulous, Fun Friday πŸ˜‰πŸŒΊπŸ˜„
  • 3 weeks ago by

    Friday eve peeps!! πŸ₯³πŸ‘ŠπŸŒŸ What an amazing start to the New Year .... keep at it ladies, you've got this - 2022 is YOUR year πŸ’ͺπŸ‹πŸŒΊ Today at Kama we have our Circuit class starting at 10am - totally worth giving it a go! πŸ˜‰πŸ™ƒπŸ™‚ Today is the perfect time to re-set, re-focus and re-energise yourself for an amazing year ahead....start off positive and the rest becomes easy xx πŸ‘ŠπŸ‘ŠπŸ‹
  • 3 weeks ago by

    Welcome to Workout Wednesday! πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ’ͺ... let's go ladies - the new year has started and the holidays are nearly over ....come and get your workout on before having to head back to work!!! Today at Kama we have our famous Circuit Class running at 10am - a great class to work all muscle groups and kick start your day πŸƒβ€β™€οΈπŸš΄β€β™€οΈπŸ‹οΈβ€β™€οΈ - it's short, its sweet and it will get you glowing for the day 🌟 So ... what are you waiting for? .... we would love to see you all today πŸ€©πŸ‘ŠπŸ‘Š

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