News

Hello Monday and Team, another fresh week to kick start your goals and remember "why you started". Today we have: 9.30am Circuit-5.30pm Dancefit Inspire someone in your life to take the plunge and become your gym buddy.

ITS SATURDAY and we all know what that means...
Its time to rise and shine because its DANCE TIME!!!
We have on today at KAMA🤩
930am - DANCEFIT
10:15am- STRETCH
Have a wonderful weekend and we look forward to seeing you all soon!!!😎

LETS GO, ITS FRIDAY LADIES!!!
Come and get your end of week workout complete and head into the weekend feeling FAB-U-LOUS!!!
We have on today at KAMA
9:30am: CIRCUIT
Then open gym til 7pm...
SEE YOU ALL SOON😎

HAPPY THURSDAY team!!!😎
Here is one of our incredible members, Nicola, who has been training for her 5km fundraiser walk this Saturday!
The funds raised from the walkathon will help the animals at Stockdale farm in totara park ... if you would like to support Nicola for the event please go to
https://facebook.com...154303319516453/ or you can make a donation here at the gym!
We have on today
530pm: CIRCUIT
Have a great day ladies and look forward to seeing you all soon!!

Good morning Wednesday! Continuous effort is the KEY to UNLOCKING our POTENTIAL and while motivation can get us going, DISAPLINE gets RESULTS!!!
We have on today at KAMA
9:30am CIRCUIT
5:30pm CIRCUIT
Learning to remain disciplined is vital to bridging the gap between your goals and accomplishment... Be consistent, trust the process and the RESULTS WILL COME!!!

Good morning team and happy CHOOSEDAY!!
We have an awesome set of classes today at KAMA!!!
SO COME JOIN US for
CIRCUIT at 930am🏋️‍♀️💪
then
BOXING at 530pm 🥊🥊
WHAT are YOU CHOOSING to do TODAY that will IMPROVE all of your TOMORROWS?
YOU have the POWER ladies, so today CHOOSE YOUR HEALTH, CHOOSE YOUR WELLBEING AND MOST OF ALL CHOOSE TO SMILE!!!

Hello and a new week to get those gym goals and gains sorted. Today we have: 9.30am Circuit - 5.30pm Dance Bring your attitude and your motivation to workout in our group fitness classes, Happy Monday.

Good morning Team and happy Saturday!! ITs time to make your way down to the gym for our FAVE combo of classes this morning!!!
We have DANCEFIT at 930am with PUTIPUTI!!!
then we can relax and unwind with
STRETCH at 10:15am
Bring your beautiful smiles and vibes and lets get our glow on. We look forward to seeing you all soon!!!🤩😍

Happy Friday and there's time to come in and get that workout before the weekend 💪🦵🏋️‍♀️🏋️‍♀️ Class time: 9030am Circuit
Open Gym till 7pm- can't wait to see you...

Thursday and another great day to get those gym "Goals & Gain" Today there is only morning CIRCUIT AT 9.30AM

Don't let the weather slow your progress down, keep moving and stay motivated. Classes today: 9.30am Circuit-5.30pm Circuit Shine bright like a diamond and never let anyone dull that sparkle

Tuesday and your night class is boxing and it's for all ages, come in and try it, you won't be disappointed. Class times: 9.30am Circuit-5.30pm Boxing. Seize the day. Make it ridiculously amazing. Have a wonderful Tuesday.

Hello Monday Dancer's, bring your sass, attitude and come join us for your Monday night fun session 😊☺️. Class is at 5.30pm. Mindful Monday and start your week right 😇

Good morning SATURDAY! We are OPEN and ready for you to get your weekend workout underway!!😎
We have on today at KAMA
930am- DANCEFIT
10:15am STRETCH.
Clear your mind of CANT and focus on WHY you CAN. IT will work, IF you WORK team!

Friday quote: Forget all things you've encountered this week and have a great weekend 😊😇. Today we have 9.30am Circuit - then open gym so you can get that workout in as we close at 7pm.

Winners aren't people who lose, they are people who never " give up". Come be part of a gym where we have the equipment, classes and staff who will motivate you. Today we have: 9.30am & 5.30pm Circuit - come and get amongst it today.

Every day is a challenge in our lives but we are "Stronger then they think"

Hump day and the best day of the week to crush those goals 💪🦵 and we have the perfect way to do that with "Double Circuit" Class times: 9.30am - 5.30pm Circuit Wake up with determination, go to bed with satisfaction.

Tuesday is your stress relief night with boxing at 5.30pm. Come join the team and unleash the beast in you today 👊🥊🥊. Class: 9.30am Circuit-5.30pm Boxing When you wake and your feet hit the ground be grateful for another day of opportunities and abundance.

Good morning Monday and today it a start to another great week. Make sure you get your fitness fix by joining us is our "Classes". 9.30am Circuit- 5.30pm Dancefit- Bring a friend to help motivate you. Take control of your health today and keep going as you are worth it.