News

Happy Friday and to those that never miss a Friday we are waiting to see you. Class today is 9.30am Circuit - Then open Gym till 7pm. " Decide to be happy and amazing today"

Push your limit's and be better than you were yesterday. We get what we work for. Classes today: 9.30am Circuit 5.30pm Circuit - 6.10pm Boxing
Come get amongst us and let's lift each other up.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” Classes today: 9.30am - Circuit - 5.30pm Virtual Class

Hello Tuesday and another great day to get you time, ither with one of our Classes or a gym workout. "Do it for you"😇🙃 Classes today: 9.30am Circuit - 5.30pm Boxing Be your own "Queen today"

Monday morning and let's start that week off with a workout 😊.
Where are here to support and encourage you on your journey.
Let us "help you". Classes today 9.30am Virtual - 5.30pm Virtual. Shine bright like a diamond

Good morning to all of our KAMAFIT ladies!! Its the weekend!!!
Lets check out the epic morning of classes we have lined up for you!🔥
Lets PUMP IT UP at DANCEFIT at 9:30am💃
then
activate your ZEN ZONE with STRETCH at 10:15am.🌺🧘‍♀️
MOVE your BODY, ELEVATE your MOOD...
HEALTHY HABITS create a HAPPY LIFE!!!!🌈
See you all on the DANCEFLOOR and the MAT team!!!
#FitnessForHappiness #FitnessInspiration #ElevateYourMood"

Keep the great attitude with your body and mind and don't forget to do something for yourself today 😇😉. Class 9.30am Circuit - Then open gym till 7pm.
Do it for yourself and then it's your weekend.

Exercise is key. Nutrition is Queen. Put them together and you've got a "Kingdom"🏋️‍♀️🥑🥦🏰 Classes today are: 9.30am Circuit - 5.30pm Circuit - 6.10pm Boxing Come take part in one of our classes today, they are fun and motivational, importantly
they make you feel "Amazing"🪻✨🌻

Today is your hump day and another chance to keep yourself healthy and fit by grabbing a workout here with us. Class times: 9.30am Circuit - 5.30pm Circuit Smile be kind and have a fabulous Wednesday 😇😊😉

Tuesday and time to destress, get amongst the boxing crew 🥊🥊.
Bring your attitude and that get up and go. Classes: 9.30am Circuit - 5.30pm Boxing.

Monday and time to start your week off right by getting that gym fix you "deserve". Class times: 9.30am Virtual and 5.30pm- Pick your own workout  Stay warm. kind and amazing 😊😇🙂

Saturday motivation!!💪 Rain or shine, we are open and ready to get glowing for a great weekend!!!
Classes are on this morning and we're pumped ❤️!!!!
9:30am - Dance fit
10:15am- stretch
Keep moving, keep grooving and keep PUSHING yourself to be your best self!!! Remember ladies, that every step forward is a step closer to your fitness goals!!!
#Fitnessmotivation, #Fitnessinspiration #weekendworkout"

Happy FriYAY ladies💃 Dont let the rain today dampen your fitness vibes.... Rain or Shine, we are finishing the week strong at KAMA FITNESS!!!🌈⛈
We have CIRCUIT at 9:30am, then open til 7pm!!!
Believe in yourself and PUSH your LIMITS💪 If you do only what you are capable of doing, you will never be better than what you are!!! We have GOT this team!!!

Thursday and 4 simple rules: Never miss a Monday. Workout at least 3 days a week, exercise with purpose and "Never Give up" Big line up Thursday: 9.30am Circuit- 5.30pm Circuit - 6.10pm Boxing 💪🦵🏋️‍♀️🥊🥑🥦🍌

Exercise is like mouthwash. If you feel it burning, it's working 😊. Don't give up and remember "Your Why". Class 9.30am Circuit - 5.30pm Virtual (pick your workout) Be bigger than your "Excuses"

Tuesday and the best way to relieve that stress is to come and box with Kazz tonight and Thursday night. Class times: Circuit 9.30am - 5.30pm Boxing. Be that best version of yourself inside and out: Fitness helps the mind and body, come join us Today.

Monday and it's a new week and time to refocus. Remember exercise is because we "love our bodies" Not hate it.. Classes today: 9.30am Circuit - 5.30pm Virtual Class (you get to pick your workout, have a go tonight.

Good morning to all of our KAMA FIT ladies!🌸Its Saturday and we are PUMPED to be open and ready for you!!!!🔥 Join us for an epic day of FUN fitness followed by relaxation with our amazing classes this morning! 9:30am-DANCEFIT- Get ready to GROOVE and burn those calories! 10:15am- STRETCH- flex, stretch and rejuvenate your body🧘‍♀️ So who's ready to kickstart their Saturday with us? Lets DO this ladies!!!💕 #fitnessmotivation #saturdayvibes #womensfitness"

Let today be your chance to repair, rebuild and renew your commitment to your "gym goals" Be Strong and motivated. Today is Circuit at 9.30am and 5.30pm - Boxing 6.10pm
Happy Thursday

Wednesday morning and wake up with determination and go to bed with satisfaction, that's why their call "Workouts" Class times: 9.30am Circuit - 5.30pm Virtual Class Remember to keep the bug's at bay, exercising can help boost that immune system.